Details
Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
Wednesday 8:15AM-9:15AM Drop in schedule
$10 per class
Age level: HS and Adult
Instructor: Liz Evans
Learn more about this fitness modality at - https://handsonbodyworks.com/core-transformation-fitness/
Event imported from Wellspring Vitality Events calendar.