Location: Creamery Arts Center, 165 W Bridge St, Hotchkiss, CO 81419, USA
Details
Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
Bounce and Balance features 30 minutes of trampoline workout in which you will learn many different ways to bounce, and how to stretch using the trampoline. The balance portion of the class works on energy meridians, stretching, breath work and core balance skills.
Monday and Friday 8:15AM-9:15AM Drop in schedule
$10 per class
Age Level: HS and Adult
Teacher: Liz Evans
Location: Creamery Arts Center 165 W Bridge Street Hotchkiss, CO 81419
Learn more online at - https://handsonbodyworks.com/core-transformation-fitness/Event imported from Wellspring Vitality Events calendar.