Join us at Opaloka (39675 Panorama Rd, Paonia CO) on Mondays at 1 PM.
Qigong is a personal health practice that emphasizes blood and lymphatic flow, body awareness, and gravity aligned posture with minimal effort and strain. In higher levels of practice, qigong supports a person’s meditative practice by creating a body state that is harmonious and conducive to higher states of consciousness.
Qigong is an exploration of who and what you are, not through philosophy and language, but through direct experience.
In this class we will focus on a particular exercise that you can do in the first 20 minutes of your day to achieve smooth and even bloodflow and a balanced, connected skeletal alignment.